bahar keleş's Journal, 15 Feb 24

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Weigh In record (no journal entry) for 15 February 2024

67 kg Lost so far: 0 kg. Still to go: 60 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 February 2024:

1146 kcal

Fat: 10.78g | Prot: 127.72g | Carbs: 122.35g. Breakfast: Birşah Laktozsuz Süt, Run Nutrition Whey Protein Şase. Lunch: Tavuk Göğüs Eti, Nuh Ankara Tam Buğday Makarna. Snacks/Other: Hurma, Makbul Naturel Hurma. more...

2054 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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