Weigh In record (no journal entry) for 15 February 2024
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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816 kcal
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Fat: 22.98g | Prot: 48.26g | Carbs: 108.44g.
Breakfast: Pão Francês sem Miolo, Ovo, Café com Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão Integral Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Pepino (Descascado), Ovo, Ovo. Snacks/Other: Activia Iorgute Ameixa , Mangas, Banana Prata, Danone Danoninho. more...
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1817 kcal
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Exercise:
Reading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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day_foco's Weight History
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