Weigh In record (no journal entry) for 15 February 2024
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73.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1293 kcal
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Fat: 51.22g | Prot: 40.04g | Carbs: 169.68g.
Breakfast: Liebendorf Сыр Плавленный Сливочный с Ветчиной , Верес Малина с Сахаром, Сушки, Салат Овощной с Майонезом, Жареное Яйцо. Lunch: Котлета Свиная. Snacks/Other: Виноград. more...
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Losing 0.7 kg a Week
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allegraveber's Weight History
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