xandrster's Journal, 22 May 15

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Weigh In record (no journal entry) for 22 May 2015

87.7 kg Lost so far: 36.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2015:

1174 kcal

Fat: 57.29g | Prot: 89.25g | Carbs: 73.84g. Breakfast: Печенье, Творог (Полностью Обезжиренный). Lunch: Гречка Отварная, Печеночные Оладьи, Салат Цезарь с Курицей. Dinner: Творог (Полностью Обезжиренный), Яичница, Мойва. Snacks/Other: Песочное Печенье. more...

2192 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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xandrster's Journal, 22 May 15

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