Weigh In record (no journal entry) for 14 February 2024
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73.0 kg
Lost so far: 21.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1889 kcal
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Fat: 88.98g | Prot: 90.80g | Carbs: 197.06g.
Breakfast: ProteinCo New Zealand Whey Protein. Lunch: Chocolate Chip Cookies (Soft Type) , Tim Hortons Minestrone Soup (Regular). Dinner: Couscous (Cooked) , Olive Oil , Cooked Green String Beans (from Fresh), President's Choice Edamame, Catch of The Day Basa Fillets. Snacks/Other: Yoplait Source 0% Yogurt, Chocolate Coated Hard Pretzel, Potato Chips, Peanut Butter, Grapes, Uncle Tetsu Cheesecake, Peanuts, Kashi Roasted Almond Crunch, Peaches . more...
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Losing 1.9 kg a Week
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edward.puleio's Weight History
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