Weigh In record (no journal entry) for 15 February 2024
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74.9 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1244 kcal
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Fat: 97.20g | Prot: 81.72g | Carbs: 7.77g.
Breakfast: Aknaz Yarım Yağlı Tost Peyniri , Namet Yemeklik Pastırma, Yumurta Omleti. Dinner: Beşler Kasap Dana Sucuk, Yeşil Biber, Soğanlar, Yumurta Omleti, Aknaz Yarım Yağlı Tost Peyniri . Snacks/Other: Şenpiliç Karışık Piliç Döner. more...
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Losing 0.2 kg a Week
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Dayı Deyin's Weight History
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