Weigh In record (no journal entry) for 15 February 2024
|
67.7 kg
Lost so far: 26.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2024:
|
1360 kcal
|
Fat: 50.38g | Prot: 84.01g | Carbs: 143.17g.
Breakfast: Помидоры Черри, Авокадо, Зеленый Листовой Салат, Rimi Holandes Siers, Baltais Молоко 2%, Яйцо, Dobele Auzu Pārslas, Кофе с Молоком. Lunch: Огурец (без Кожуры), Rimi Salad Cheese, Cordoba Olīveļļa, Rīgas Miesnieks Mini Kijevas Kotletes Ar Zaļumu Sviesta Pildījumu, Авокадо, Зеленый Листовой Салат, Помидоры Черри. Dinner: Dobele Fusilli, Rimi Vannamei Shrimps, Помидоры Черри. Snacks/Other: ICONFIT Collagen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rozentaljka's Weight History
|