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Just started and lost two pounds Yay!
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84.4 kg
Lost so far: 0.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 58.68g | Prot: 46.53g | Carbs: 258.91g.
Breakfast: Cheerios, Dole Bananas, General Mills Whole Grain Cheerios. Lunch: Ready Pac Fruit Bowl, Diamond of California Glazed Pecans, Baked Sweetpotato (Peel Eaten), Lifestyle Foods Garden Salad with Ranch. Dinner: Slim-Fast Shake Mix - Chocolate Royale, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Big Bowl Chicken Pot Stickers, Ling Ling Pot Sticker Sauce. Snacks/Other: Kirkland Signature Dried Apricots, Almonds, Laughing Cow Light White Cheddar Cheese Wedges. more...
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2101 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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SoCalchic15's Weight History
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