Weigh In record (no journal entry) for 15 February 2024
|
55.2 kg
Lost so far: 16.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2024:
|
1213 kcal
|
Fat: 48.40g | Prot: 30.59g | Carbs: 163.62g.
Breakfast: Pão Integral, Banana, Dolce Gusto Café Au Lait Vanilla. Lunch: Beterrabas, Alface, Pepino (com Casca), Sobrecoxa de Frango. Snacks/Other: Lacta Bis (30g), Arcor Bala Butter Toffes, Melancia, Batavo Iogurte Grego Pêssego. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|