Weigh In record (no journal entry) for 15 February 2024
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96.7 kg
Lost so far: 20.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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605 kcal
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Fat: 8.15g | Prot: 97.69g | Carbs: 38.91g.
Breakfast: Prozis 100% Real Whey Protein Coffee-Caramel, Café Expresso. Lunch: Melão, Tomates, Continente Tentáculos de Pota, Café Expresso. Afternoon Tea: Prozis 100% Real Whey Protein Coffee-Caramel. Dinner: Hacendado Atum Posta Ao Natural, Bulk Diet Rice, Hacendado Polpa de Tomate, Cebolas. more...
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Losing 1.4 kg a Week
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ZofyPereira's Weight History
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