Weigh In record (no journal entry) for 15 February 2024
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75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1129 kcal
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Fat: 32.48g | Prot: 84.80g | Carbs: 124.76g.
Breakfast: Café com Leite Desnatado, Crepioca de Aveia. Lunch: Repolho Refogado, Brócolis Cozido, Frango Desfiado, Batata Inglesa Cozida. Dinner: Royal Gelatina Zero, Banana Nanica, Café com Leite Desnatado, Ovo Mexido, Adria Torrada Integral. more...
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Losing 0.1 kg a Week
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beatrizyasmin2004's Weight History
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