Weigh In record (no journal entry) for 15 February 2024
|
66 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2024:
|
2205 kcal
|
Fat: 50.20g | Prot: 147.68g | Carbs: 269.65g.
Breakfast: İçim Tam Yağlı Taze Kaşar Peyniri, İyilik Tam Buğday Ekmeği, Yumurta. Lunch: Marul, Eker Light Yoğurt , Bolca Hindi Külbastı , Lezzeti Efsane Basmati Pirinc. Dinner: Marul, Bolca Hindi Külbastı , Lezzeti Efsane Basmati Pirinc. Snacks/Other: Proteinocean Kakaolu Fıstık Ezmesi, Burch Karabuğday Patlağı. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
semaates14's Weight History
|