Weigh In record (no journal entry) for 15 February 2024
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68.3 kg
Lost so far: 9.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1681 kcal
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Fat: 86.45g | Prot: 92.07g | Carbs: 138.13g.
Breakfast: Avokado, Kokt Ägg. Lunch: Gurka (med Skal), Mango, Röd Paprika, Rödkål, Avokado, Morötter, ICA Asia Sriracha Mayo, Räkor, Kokt Ägg. Snacks/Other: Pågen Hönö Skärgårdskaka, Olw Torrostade Jordnötter , Tranbärsjuice, Ekströms Blåbärssoppa, Olw Torrostade Jordnötter , Kokt Ägg, Majonnäs, Räkor, Star Nutrition Whey-80 Double Rich Chocolate (37g). more...
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2148 kcal
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Exercise:
Gym - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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