Weigh In record (no journal entry) for 15 February 2024
|
113.1 kg
Lost so far: 22.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2024:
|
2250 kcal
|
Fat: 112.84g | Prot: 102.64g | Carbs: 199.46g.
Breakfast: Kaffee. Lunch: Cocktailtomaten, Extra Natives Olivenöl, Gut & Günstig Dinkel Vollkornbrot (Gebacken), Ei, Salz, Tofuletten. Dinner: Endori Veganes Chicken BBQ, Zwiebeln, Feinkost Dittmann Grüne Jalapeno Pfefferonen, Milbona Hirtenkäse-Würfel in Rapsöl mit Paprika und Chili, Schwarzer Pfeffer, Salz, Cocktailtomaten, Eisbergsalat. Snacks/Other: Edeka My Veggie Natur, Gut & Günstig Back Kakao, Gut & Günstig Natives Olivenöl Extra, Brunch Blütenhonig, Ei, Body Attack Flav Drops, Pink Lady Äpfel, Banane, Gut & Günstig Haferflocken. more...
|
|
2773 kcal
|
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.5 kg a Week
|
|
autochef's Weight History
|