Weigh In record (no journal entry) for 15 February 2024
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85.5 kg
Lost so far: 8.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1265 kcal
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Fat: 29.74g | Prot: 51.76g | Carbs: 205.90g.
Breakfast: Café com Açúcar, Polilac A2 Queijo Coalho A2, Plus Vita Pão de Forma Original, Caseiro Suco Verde Limão Beterraba Cenoura e Couve. Lunch: Purê de Batatas (Leite Integral e com Margarina), Suco de Laranja Natural, SACIA File de Pescada Ao Molho de Camarão, Batatas Fritas, Arroz Branco (Cozido). Snacks/Other: Cacau Show Monte Bello Mousse de Chocolate, Nestlé Cereal. more...
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Losing 3.5 kg a Week
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