Weigh In record (no journal entry) for 15 February 2024
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101.9 kg
Lost so far: 16.3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1724 kcal
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Fat: 40.78g | Prot: 45.79g | Carbs: 74.64g.
Breakfast: Яловичина, Спагетті, Глобино Сыр Гауда, ФОП Валєєва Рулет Баунті, Hochwald Сливки Порционные 10%, Американо. Snacks/Other: Водка, Aznauri Коньяк, Хлібна Сльоза Горілка Особлива. more...
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Losing 6.3 kg a Week
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Костянтин's Weight History
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