Weigh In record (no journal entry) for 15 February 2024
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117.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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311 kcal
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Fat: 14.43g | Prot: 26.73g | Carbs: 19.36g.
Breakfast: Кофе (из Молотых Зерен), Магнит Банан, Творог 9%. more...
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Gaining 1.4 kg a Week
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