Weigh In record (no journal entry) for 15 February 2024
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64.9 kg
Lost so far: 38.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1107 kcal
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Fat: 33.37g | Prot: 49.24g | Carbs: 148.81g.
Breakfast: Butter, Knäckebrot, Ei (Ganz), GutBio Apfelmark, K-Classic Kokosraspel , Gutes Land Joghurt Mild 3,5% Fett, Kölln Haferflocken. Lunch: Alnatura Haferkleie, Haferflockensuppe. Dinner: Penny Markt Schmelzkäsezubereitung Leicht , Mühlenhof Delikatess Putenbrustfilet, Brot, Knäckebrot, Radieschen, Äpfel, Sellerie. Snacks/Other: Kölln Haferflocken, K-Classic Kokosraspel , GutBio Apfelmark, Gutes Land Joghurt Mild 3,5% Fett. more...
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Gaining 1.4 kg a Week
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