Weigh In record (no journal entry) for 15 February 2024
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98 kg
Lost so far: 21.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1616 kcal
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Fat: 40.28g | Prot: 111.58g | Carbs: 203.51g.
Breakfast: Fage Fruyo 0% Banana. Lunch: Gallo Basmati con Rosso e Nero, Olio Extra Vergine di Oliva, Curtiriso Riso Basmati, Lonza di Maiale (Intero, solo Parte Magra), Conad Cipolla Dorata, Carote, Peperoni. Dinner: Wasa Integrale, Olio Extra Vergine di Oliva, Daily Bread Fette Croccanti, Carote, Peperoni, Uovo. Snacks/Other: Ehrmann High Protein Double Choc, Fage Fruyo Stracciatella 1,8%. more...
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Losing 2.1 kg a Week
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