Weigh In record (no journal entry) for 15 February 2024
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66 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1356 kcal
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Fat: 40.00g | Prot: 69.47g | Carbs: 186.84g.
Breakfast: Капучино, Сливочное Масло, Лосось, Grafschafter Vollkorn Toast. Lunch: Сельдерей, Морковь, Куриные Голени с Кожей, Grafschafter Vollkorn Toast. Dinner: Сметана , Вареники с Картофелем. Snacks/Other: Папайя, Vivil Husten Bonbons. more...
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Losing 3.5 kg a Week
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