Weigh In record (no journal entry) for 15 February 2024
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81.6 kg
Lost so far: 21.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1033 kcal
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Fat: 31.25g | Prot: 74.36g | Carbs: 113.54g.
Breakfast: Papaya, Egg Omelet or Scrambled Egg with Chicken, Dymatize ISO-100. Lunch: Chicken Pasta. Snacks/Other: Grand Belgian Milk Chocolate Crisps. more...
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Gaining 1.3 kg a Week
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Andy_Salva's Weight History
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