Weigh In record (no journal entry) for 15 February 2024
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93.8 kg
Lost so far: 3.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1483 kcal
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Fat: 49.98g | Prot: 65.34g | Carbs: 183.14g.
Breakfast: Alpro Barista Oat, Alpro Soya Mild & Creamy Kokosnoot, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Barista Oat. Lunch: Maggi Opkikker Drinkbouillon Tuinkruiden, Volkoren Brood, AH Mexicaanse Groentesalade. Dinner: Hollands Goud Koolzaadolie, AH Toscaanse Aardappelpartjes, Pompoen, Pompoen, AH Vegan Vissticks, AH Spruiten. Snacks/Other: Alpro Barista Oat, Banaan, Body & Fit Eiwitshake, De Tuinen Psyllium Vezels. more...
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Losing 3.5 kg a Week
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choekzema's Weight History
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