Weigh In record (no journal entry) for 15 February 2024
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45.4 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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520 kcal
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Fat: 13.73g | Prot: 24.88g | Carbs: 88.91g.
Breakfast: Ayşen’İn Yoğurtlu Limonlu Cheesecake’İ, Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki. Lunch: Kuru İncir, Hurma, Ayşen’İn 4 Sebzeli Peynirli Böreği, Kuru Kayısı. Dinner: Polonez Dana Karabiberli Füme Et, Ayşen’İn 4 Sebzeli Peynirli Böreği. Snacks/Other: Ayşen’İn Nohutlu Tahinli Muzlu Ananaslı Kuru Meyveli Kek (Unsuz, Yağsız). more...
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steady weight
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