pmsubbotin's Journal, 15 Feb 24

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Weigh In record (no journal entry) for 15 February 2024

69.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2024:

1838 kcal

Fat: 67.72g | Prot: 88.49g | Carbs: 216.41g. Breakfast: Шармель Зефир в Шоколаде Классический, Щи с Курицей, Вареное Яйцо. Lunch: Шармель Зефир в Шоколаде Классический. Snacks/Other: Банан, Вареное Яйцо, Первый Русский Протеин Протеин. more...

3595 kcal

Exercise: Sauna - 1 hour, Weight Training (Bodybuilding) - 2 hours and 12 minutes, Table Tennis (Ping Pong) - 1 hour and 45 minutes, Google Fit - 19 hours and 3 minutes. more...

Gaining 4.9 kg a Week

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pmsubbotin's Journal, 15 Feb 24

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