Weigh In record (no journal entry) for 15 February 2024
|
69.5 kg
Lost so far: 6.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2024:
|
1100 kcal
|
Fat: 57.82g | Prot: 40.68g | Carbs: 89.54g.
Lunch: Çerezya Karışık Kuruyemiş Premium. Dinner: Nevbağ Karadut Özü, Kabak, Izgara Köfte, Yumurta, Havuç, Kenton Nohut Unu, Çerezya Karışık Kuruyemiş Premium, Ayçiçek Yağı, Balkabağı Çorbası. Snacks/Other: Kızılay Mango-Ananas, Güzel Gıda Hindistan Cevizi Yağı. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cansu0320's Weight History
|