Weigh In record (no journal entry) for 15 February 2024
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89.1 kg
Lost so far: 9.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1550 kcal
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Fat: 46.74g | Prot: 169.47g | Carbs: 120.57g.
Lunch: Milbona High Protein Milchreis Klassik, Gut & Günstig Hähnchenbrust. Dinner: Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, WellMix Protein Riegel Cookie-Dough, WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Cocos, WellMix 50% Protein White Caramel Crisp. Snacks/Other: Storck Campino Früchte. more...
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Losing 4.9 kg a Week
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