Weigh In record (no journal entry) for 15 February 2024
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90.8 kg
Lost so far: 2.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1807 kcal
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Fat: 62.36g | Prot: 78.52g | Carbs: 225.98g.
Breakfast: Kaffee, Gut & Günstig Frische Vollmilch 3,5%, Edeka Baguette, Spiegelei, Kaffee, Gut & Günstig Frische Vollmilch 3,5%. Lunch: BioBio Kanadischer Ahornsirup, Pancakes, Saupiquet Thunfisch-Salat Mexicana, Pizza Margherita. Dinner: BioBio Kanadischer Ahornsirup, Müller Kalinka Kefir, Rote Paprika, Champignons, Ei, Goldähren Wraps. Snacks/Other: Gut & Günstig Frische Vollmilch 3,5%, Kaffee. more...
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Losing 3.5 kg a Week
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