Weigh In record (no journal entry) for 14 February 2024
|
73.0 kg
Lost so far: 9.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
1132 kcal
|
Fat: 48.96g | Prot: 66.41g | Carbs: 94.24g.
Breakfast: Бутерброд с Маслом, Кофе с Сахаром. Lunch: Куриные Голени с Кожей, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Sporty Протеиновое Печенье Шоколад-Кофе. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|