Weigh In record (no journal entry) for 14 February 2024
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51.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1157 kcal
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Fat: 53.50g | Prot: 31.97g | Carbs: 143.69g.
Breakfast: Limonlu Su, İçim Laktozsuz Süt , Çikolatalı Ekmek. Lunch: Türk Kahvesi, Su, Kıymalı Patlıcan Yemeği, Pirinç Pilavı, Kahve (Demlenmiş). Dinner: Su, Fındık. Snacks/Other: Ülker Çizi Çıtır Atıştırmalık. more...
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1894 kcal
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Exercise:
Working - 10 hours, evde spor - 25 minutes, Resting - 6 hours and 17 minutes, Sleeping - 7 hours and 18 minutes. more...
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mavrovax2's Weight History
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