Weigh In record (no journal entry) for 15 February 2024
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1349 kcal
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Fat: 32.40g | Prot: 55.70g | Carbs: 208.33g.
Breakfast: Chutney, Bread, Coffee, Milk. Lunch: Pork, White Rice. Dinner: Coffee, Milk, Cooked Vegetables, White Rice. Snacks/Other: Peanuts, Pomegranate. more...
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Losing 0.3 kg a Week
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Elkayflass's Weight History
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