Weigh In record (no journal entry) for 15 February 2024
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85.3 kg
Lost so far: 2.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1514 kcal
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Fat: 66.50g | Prot: 95.67g | Carbs: 132.30g.
Breakfast: Milchkaffee, Coop Bio Landbrötli. Lunch: Coop Pouletbrust, Poke Bowl, Tee. Snacks/Other: Kaufland To Go Tomaten-Mozzarella Sandwich. more...
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Losing 2.1 kg a Week
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