Weigh In record (no journal entry) for 15 February 2024
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84.3 kg
Lost so far: 15.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2105 kcal
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Fat: 69.14g | Prot: 165.75g | Carbs: 205.83g.
Breakfast: Bakalland Śliwki Suszone, Ягодка Голубика, Mlekovita Twaróg Polski Chudyv, Калоризатор Груша Конференция, Coffee Flat White. Lunch: Peche Ocean Małże Pacyficzne Gotowane, Auchan Warzywa na Patelnię, Coffee Flat White. Dinner: Kikkoman Sos Sojowy Bezglutenowy, Auchan Ser Edamski, Contimax Łosoś Pacyficzny Coho, Lidl Bułka Fitness, Orange, Калоризатор Помидор, Biedronka Awokado Hass, Калоризатор Яйцо. more...
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Losing 2.1 kg a Week
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tiunovmike's Weight History
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