Weigh In record (no journal entry) for 15 February 2024
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96.8 kg
Lost so far: 21.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1460 kcal
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Fat: 55.09g | Prot: 127.06g | Carbs: 121.81g.
Breakfast: Castelli Parmigiano Reggiano, Овсяная Крупа, Авокадо, Яйцо, Lidl Joulutorttu, Valio Kevyt Maito, Star Nutrition Omega-3. Lunch: Myprotein Impact Whey Protein White Chocolate. Dinner: Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка, Помидоры, Брокколи. more...
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Losing 4.2 kg a Week
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AllyGore's Weight History
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