Weigh In record (no journal entry) for 15 February 2024
|
96.8 kg
Lost so far: 21.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2024:
|
1460 kcal
|
Fat: 55.09g | Prot: 127.06g | Carbs: 121.81g.
Breakfast: Castelli Parmigiano Reggiano, Овсяная Крупа, Авокадо, Яйцо, Lidl Joulutorttu, Valio Kevyt Maito, Star Nutrition Omega-3. Lunch: Myprotein Impact Whey Protein White Chocolate. Dinner: Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка, Помидоры, Брокколи. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllyGore's Weight History
|