Weigh In record (no journal entry) for 15 February 2024
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29.7 kg
Lost so far: 0.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1962 kcal
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Fat: 56.22g | Prot: 181.02g | Carbs: 186.00g.
Breakfast: Emco Flocons d'avoine, Alpro Lait d’Amande Non Sucré, Graines de Chia Séchées, Oeuf Dur. Lunch: Blanc de Poulet, Chou-Fleur. Dinner: Eco + Riz Long Thaï, Blanc de Poulet, Chou-Fleur. Snacks/Other: Pommes, Isostar Whey Proteine, Isostar Whey Proteine, Pommes. more...
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Losing 1.6 kg a Week
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timwongchiman92's Weight History
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