|
AM weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
|
59.0 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
1712 kcal
|
Fat: 23.76g | Prot: 93.09g | Carbs: 278.11g.
Breakfast: Wal-Mart Gala Apple, So Delicious Coconut Milk Unsweetened, Cabbage , Green Giant Baby Cut Carrots, MET-Rx Original Meal Replacement - Vanilla, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Roma Tomatoes, Real Appeal Slow Cooker Split Pea Soup, Heinz Tomato Ketchup, Cabbage, Great Value Saltine Crackers, Green Giant Fresh Baby Cut Carrots. Snacks/Other: MET-Rx Original Meal Replacement - Extreme Chocolate, Souper Salad Raisins, Cabbage, So Delicious Coconut Milk Unsweetened, Great Value Unsweetened Cocoa Powder, Libby's 100% Pure Pumpkin, Daisy Low Fat 2% Small Curd Cottage Cheese, Green Giant Fresh Baby Cut Carrots, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
|
Gaining 6.0 kg a Week
|