Weigh In record (no journal entry) for 21 May 2015
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175.1 kg
Lost so far: 4.5 kg.
Still to go: 61.7 kg.
Diet followed: Poorly.
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2070 kcal
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Fat: 85.54g | Prot: 141.50g | Carbs: 182.97g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Silk Unsweetened Cashew Milk, LeanFit Whey Protein Shake - Vanilla. Lunch: Great Value Romaine Lettuce, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Kroger Vermont Extra Sharp White Cheddar Cheese, Hillshire Farm Chipotle Chicken Breast. Dinner: Kool-Aid Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix, Birds Eye Tuscan Vegetables in Herbed Tomato Sauce, Great Value Steak Fries, Wegmans Cooked Shrimp, Schwan's Beer Battered Alaska Cod. Snacks/Other: Bananas, Rold Gold Pretzel Thins - Garlic Parmesan, Sargento Light Mozzarella String Cheese, Bananas, Planters Cocktail Peanuts with Sea Salt, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sweet Leaf Liquid Stevia, Califia Farms Vanilla Almond Milk Creamer, Green Tea, Boiled Egg. more...
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5295 kcal
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Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.2 kg a Week
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Dishy61979's Weight History
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