Weigh In record (no journal entry) for 14 February 2024
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104.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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879 kcal
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Fat: 46.11g | Prot: 47.30g | Carbs: 70.82g.
Dinner: Sadia Mussarela, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Mexido, Ovo Frito. Snacks/Other: Sementes de Linhaça, Maçã, Iogurte de Frutas (Magro, 9g de Proteína por 240g). more...
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Gaining 0.0 kg a Week
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roger79sp's Weight History
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