Weigh In record (no journal entry) for 13 February 2024
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97.9 kg
Lost so far: 80.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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3051 kcal
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Fat: 76.98g | Prot: 199.55g | Carbs: 384.28g.
Breakfast: Banana Prata, Molico Leite Desnatado, Cuscuz (Cozido), Ovo Mexido. Lunch: Banana Prata, Hambúrguer Caseiro, Camil Arroz Branco Cozido. Dinner: Salada Cozida, Camil Arroz Branco Cozido, Peito de Frango no Forno, Grelhado ou Assado, Poços de Caldas Requeijão Cremoso, Camil Arroz Branco Cozido, Hambúrguer Caseiro. Snacks/Other: Molico Leite Desnatado, Banana Prata, Quaker Farelo de Aveia Orgânica, Molico Leite Desnatado, Banana Prata, Quaker Farelo de Aveia Orgânica, Cuscuz (Cozido), Peito de Frango no Forno, Grelhado ou Assado. more...
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3080 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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Sateremaue's Weight History
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