Weigh In record (no journal entry) for 15 February 2024
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83.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1389 kcal
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Fat: 88.63g | Prot: 52.00g | Carbs: 106.26g.
Breakfast: Простоквашино Сливки 10%, Сыр, Mission Deli Пшеничная Лепешка. Lunch: Тушеные Овощи, Орехи Кешью, Жареное Яйцо, Банан, Простоквашино Сливки 10%. Dinner: Мёд, Фрикадельки из Говядины и Свинины, Тушеные Овощи. more...
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Losing 0.8 kg a Week
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custodian-nsk's Weight History
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