Weigh In record (no journal entry) for 07 February 2024
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70.8 kg
Lost so far: 26.3 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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656 kcal
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Fat: 50.88g | Prot: 35.73g | Carbs: 20.03g.
Breakfast: Queijo Parmesão (Ralado), Giroil Farinha de Amêndoas , Natu's Farinha de Linhaça Dourada, Président Manteiga, Sabor da Terra Semente de Chia, Ovo, Kenko Gergelim Branco Tostado. Lunch: Ragazzo Alface Americana, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Castanhas de Caju. more...
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Losing 1.4 kg a Week
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analuisamaia's Weight History
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