Weigh In record (no journal entry) for 15 February 2024
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78.5 kg
Lost so far: 15 kg.
Still to go: 78.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1016 kcal
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Fat: 7.91g | Prot: 115.28g | Carbs: 120.14g.
Breakfast: 닭가슴살, 파프리카, 방울 토마토, 군고구마. Lunch: 군고구마, 방울 토마토, 닭가슴살, 봄동. Dinner: 방울 토마토, 파프리카, 닭가슴살, 찐감자. more...
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Losing 1.4 kg a Week
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zmbrella13's Weight History
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