Weigh In record (no journal entry) for 15 February 2024
|
58.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2024:
|
1630 kcal
|
Fat: 77.55g | Prot: 72.73g | Carbs: 155.21g.
Breakfast: Beyaz Ekmek, Salam, Kızarmış Yumurta. Dinner: Derya Ton Balığı, Salçalı Makarna. Snacks/Other: Nescafe 2'Si 1 Arada, Eti Karam Gurme Gofret (50g). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|