Weigh In record (no journal entry) for 15 February 2024
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48.5 kg
Lost so far: 2.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1105 kcal
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Fat: 64.42g | Prot: 41.81g | Carbs: 92.63g.
Breakfast: 꿀, Bionaturae 발사믹식초, MAILLE 홀그레인 머스타드, 사과 (껍질 제외), 양배추, 토마토 수프, 당근. Dinner: 배추, 숙주나물, 팽이버섯, 초콜릿, 갈비찜. more...
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Losing 2.1 kg a Week
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