Weigh In record (no journal entry) for 12 February 2024
|
112.1 kg
Lost so far: 21.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
1743 kcal
|
Fat: 40.23g | Prot: 121.89g | Carbs: 183.65g.
Lunch: Meyer Menü Caesar Salat Hähnchen. Dinner: REWE Apfelmus, Gut & Günstig Magerquark, Pote Feuriger Texastopf . more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Philstaaa's Weight History
|