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bijne een hele week er niets af
en dan gisteren 2 ons en vandaag weer 4 ons
hopelijk blijvend
vandaag sauna gedaan en 2 liter water gedronken
ben benieuwd
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120.8 kg
Lost so far: 6.5 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1147 kcal
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Fat: 79.07g | Prot: 83.78g | Carbs: 17.10g.
Breakfast: Holie Granola Protein Crunch, Milsani Magere Kwark Naturel. Lunch: Omelet. Dinner: Geroosterde of Gebakken Kippenvleugel (met Vel). Snacks/Other: Alesto Paranoten, Hands Off My Chocolate Seriously Dark. more...
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Losing 2.8 kg a Week
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