Weigh In record (no journal entry) for 14 February 2024
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95.8 kg
Lost so far: 0 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1326 kcal
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Fat: 59.34g | Prot: 95.08g | Carbs: 97.29g.
Breakfast: Cuscuz (Cozido), Ovo Frito. Lunch: Red Bull Energético Sugar Free, Feijão Preto Cozido, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Caldo de Ossos, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Bala de Coco, Kibon Magnum Clássico. more...
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Losing 0.1 kg a Week
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ednasol_🌻's Weight History
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