Weigh In record (no journal entry) for 14 February 2024
|
93.3 kg
Lost so far: 5.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
1387 kcal
|
Fat: 58.76g | Prot: 79.00g | Carbs: 135.88g.
Breakfast: Hochland Крем-Сыр, Авокадо, Поджаренный Мультизерновой Хлеб, Лосось на Гриле, Молодая Морковь, Сухие Цельные Семена Кунжута. Dinner: Шаурма с Курицей. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|