Weigh In record (no journal entry) for 14 February 2024
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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894 kcal
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Fat: 31.70g | Prot: 78.22g | Carbs: 71.34g.
Breakfast: Café com Leite e Açúcar, Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Pão Integral. Lunch: Ovo Cozido, Pepino (Descascado), Batata Doce Roxa, Filé de Frango Grelhado. Dinner: Batata Doce Cozida, Filé de Frango Grelhado, Ovo Cozido. Snacks/Other: Ovo Cozido, Café com Açúcar, Hortifruti Melancia. more...
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1881 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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cristiane Elvira's Weight History
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