3dq's Journal, 14 Feb 24

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Weigh In record (no journal entry) for 14 February 2024

91.7 kg Lost so far: 3.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2024:

1457 kcal

Fat: 52.07g | Prot: 26.49g | Carbs: 222.59g. Lunch: Mandalina, Mercimek Çorbası, Bezelye Yemeği, Pirinç Pilavı. Dinner: Ülker Halley. more...

2426 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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3dq's Journal, 14 Feb 24

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3dq's Weight History