Weigh In record (no journal entry) for 21 May 2015
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69 kg
Lost so far: 1.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 14.61g | Prot: 9.80g | Carbs: 99.56g.
Breakfast: Песочное Печенье, MacCoffee Кофе 3 в 1. Lunch: Морковь, Пекинская Капуста, Помидоры, Огурец (с Кожурой). Dinner: Кофе (Растворимое). Snacks/Other: Красное Яблоко. more...
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2728 kcal
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Exercise:
Squats (Legs) - 6 minutes, Abdominal (Sit Ups) - 10 minutes, Dance (fast step, aerobic) - 7 minutes, Shoveling - 3 hours, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ратегова инна's Weight History
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